Posts Tagged ‘protein and mental health’

By On October 26th, 2016

Food and Mood: Part 2

Written by Joleen Wilson, RD/LD, CNSC, CBIS, Dietitian for Pathway to Eating Disorders Treatment at Brookhaven Hospital During part one of this series, I discussed how carbohydrates and their varying forms affect our mental wellness.  Dietary protein is also intricately related to mental health.  Many neurotransmitters are composed of amino acids, which are the building blocks…

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