By On January 24th, 2012

Positive Psychology Can Change a Life

Positive psychology is a holistic approach to mental health and personal wellness in relation to happiness. Keep in mind that happiness is understandable, teachable and attainable for any individual that is open to change in their life. One of the greatest thinkers in the history of western science and philosophy,  Aristotle, said it best when he stated “Happiness depends on ourselves” because he saw happiness as a goal or central drive in one’s life. The follow are a few ways to get you one step closer to that life fulfillment of happiness:

These are just a few ways to change your life routine to recognize the importance of happiness and fulfillment for true mental health and maximum human potential.

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