Posts Tagged ‘Vitamin E’

By On June 4th, 2013

How Your Brain Can Stay Healthy

Cognitive decline and dementia becomes a growing concern for aging adults, but there are some preventative steps you can take to prolong your mental health. Huffington Post reported 3 keys to keep your brain healthy: brain-friendly diet, exercise and meditation. Antioxidants, omega-3 fatty acids and vitamin E are all essential to building a diet that…


By On February 19th, 2013

Prevent ALS With Vegetables

ALS, or Lou Gehrig’s Disease, usually develops from age 40 to 70 and is more likely in men than women. If you are in this age range, or approaching it, now is the time to take preventative measures. Thankfully, it can be as easy as adding a few more vegetables to your diet. The National…


By On November 7th, 2012

Foods That Promote Brain Health

Natural cognitive decline can start as early as your 40’s, but there are ways to slow and delay that decline. One of the easiest is simply adding certain foods and vitamins to your diet. As reported by the Chicago CBS affiliate, Omega 3s play a big role in brain function. In fact, those with low…

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