Bottlers, Brooders & Battlers: How do you deal with negative emotions?
Feeling stuck in a negative emotional state happens to all of us. It is astounding what the mind can get up to: reliving the past, defeating and redundant tapes can play uninterrupted, if we let them. Sometimes we so fiercely need to be right, to believe in a world that is just, we unintentionally block…
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