Posts Tagged ‘stress relief’

By On November 13th, 2013

Reading Helps Lower Stress and Keep Your Brain Healthy

It shouldn’t come as a surprise that reading regularly is good for your brain, but it may be beneficial in ways you haven’t really considered. Besides helping you learn and be entertained, books can improve sleep, help you relax, and even help empathy. It has also been documented that self help books can ease depression.…

Logo Logo

©2021 Brookhaven Hospital. All Rights Reserved.