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Posts Tagged ‘strength training’

By On March 18th, 2016

Strong is the New Skinny: Part 3

Written by Joleen Wilson, RD/LD, CNSC, CBIS, Dietitian for Pathway to Eating Disorders Treatment at Brookhaven Hospital In parts 1 and 2, I discussed how important muscle mass can be in maintaining a speedy metabolism as well as some of the new fitness trends we are seeing in our world today.  Whether you have been…

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By On March 1st, 2016

Strong is the New Skinny, Part 2

Written by Joleen Wilson, RD/LD, CNSC, CBIS, Registered Dietitian for Pathway to Eating Disorders Treatment  In Part 1, I discussed how important it is to maintain muscle mass for a speedy metabolism.  Many folks, especially women, balk at the idea of resistance training, i.e. weights, believing that it will “make me bulky” or “I don’t…

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