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Posts Tagged ‘nutrition and mental health’

By On March 12th, 2019

Vitamin pills and supplements don’t fight depression like a healthy diet does

While growing evidence suggests that maintaining a healthy diet can help prevent depression, a new study published in the Journal of the American Medical Association indicates simply taking vitamin pills or other supplements won’t cut it. The study of more than 1,000 overweight or obese individuals from the United Kingdom, the Netherlands, Germany, and Spain,…

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