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Posts Tagged ‘mental wellness’

By On July 3rd, 2013

How Does Exercise Make You Better At Handling Anxiety?

Researchers have long wondered how exercise affects our brain. They became especially interested since it was discovered that exercise not only prompts the creation of new brain cells which are known to be very excitable, while also creating an overall pattern of calm in other areas of the brain. When neurons are created they areā€¦

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