Posts Tagged ‘losing weight’

By On May 11th, 2016

Create a Lifestyle that will Change You

 Written by Joleen Wilson, RD/LD, CNSC, CBIS, Dietitian for Pathway to Eating Disorders Treatment at Brookhaven Hospital With Spring in full swing and Summer right around the corner, many may have lost sight of their “New Year’s Resolution”, which often involves lifestyle changes that produce weight loss or that get us in the gym more often. …


By On March 1st, 2016

Strong is the New Skinny, Part 2

Written by Joleen Wilson, RD/LD, CNSC, CBIS, Registered Dietitian for Pathway to Eating Disorders Treatment  In Part 1, I discussed how important it is to maintain muscle mass for a speedy metabolism.  Many folks, especially women, balk at the idea of resistance training, i.e. weights, believing that it will “make me bulky” or “I don’t…


By On August 20th, 2015

From the Desk of Joleen Wilson, Pathway Dietician: Metabolism is King, Part 3

Written by: Joleen Wilson, Registered Dietician, Certified Nutrition Support Clinician, for Pathway for Eating Disorders Treatment at Brookhaven Hospital In this third installment about metabolism, let’s look at the neurochemicals that help us feel full or cause us to feel hungry.  Hunger and satiety (fullness) are chemically regulated by the body by the release of…

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