Posts Tagged ‘Journal of Clinical Sleep and Medicine’

By On August 20th, 2013

Exercise Helps With Insomnia … Eventually

The common wisdom has long been that exercising during the day makes you sleep better at night. But, unfortunately for insomniacs, this isn’t exactly true. A new study says that exercise doesn’t immediately translate into better sleep. You have to stick with it for months before you will see a result. The study, published in…

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