Posts Tagged ‘importance of B vitamins’

By On November 10th, 2016

Food and Mood: Part 3

Written by Joleen Wilson, RD/LD, CNSC, CBIS, Dietitian for Pathway to Eating Disorders Treatment at Brookhaven Hospital In parts one and two of this blog series, we’ve learned that we must eat tryptophan in order to obtain adequate serotonin levels in the brain.  But it’s not entirely that simple!  You must also eat enough B vitamins…

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