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Posts Tagged ‘exercise and depression’

By On August 21st, 2018

Moderate exercise helps mental health, but too much can be a bad thing

A new study has confirmed something many have suspected for decades: exercise can help improve mental health, especially among those with depression. According to the findings published in The Lancet Psychiatry, adults who regularly exercised saw an average of 1.5 fewer days of poor mental health each month compared to those who did not exercise.…

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