Posts Tagged ‘diet and depression’

By On March 12th, 2019

Vitamin pills and supplements don’t fight depression like a healthy diet does

While growing evidence suggests that maintaining a healthy diet can help prevent depression, a new study published in the Journal of the American Medical Association indicates simply taking vitamin pills or other supplements won’t cut it. The study of more than 1,000 overweight or obese individuals from the United Kingdom, the Netherlands, Germany, and Spain,…


By On March 30th, 2015

Is Your Diet Making You Depressed?

High-fat diets are associated with numerous health problems such as heart disease and stroke, but recent research suggests diets rich in fatty foods may also increase the risk for depression and other psychiatric disorders. The study, published in Biological Psychiatry finds high-fat diets cause changes in health and behavior, at least partially by changing the…

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