Posts Tagged ‘depression relief’

By On August 13th, 2015

Depression-Related Sleep Problems May Be Relieved With Exercise

Two recently identified blood biomarkers have allowed researchers to discover that aerobic exercise can significantly reduce excessive daytime sleepiness, one of the most common symptoms of depression. The researchers from the University of Texas Southwestern Medical Center in Dallas discovered two unique biological markers indicative of excessive daytime sleepiness, formally known as hypersomnia. Hypersomnia is…

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