Strong is the New Skinny, Part 2
Written by Joleen Wilson, RD/LD, CNSC, CBIS, Registered Dietitian for Pathway to Eating Disorders Treatment In Part 1, I discussed how important it is to maintain muscle mass for a speedy metabolism. Many folks, especially women, balk at the idea of resistance training, i.e. weights, believing that it will “make me bulky” or “I don’t…
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