Food and Mood: Part 4
Written by Joleen Wilson, RD/LD, CNSC, CBIS, Dietitian for Pathway to Eating Disorders Treatment at Brookhaven Hospital In the previous blogs in this series, I discussed the role that carbohydrates, protein, and B-vitamins play in our mental wellness. I’d like to conclude with discussion about some other important nutrients that affect our mood. Omega-3 fatty acids…
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