By On October 31st, 2007

Staying Healthy over the Holiday Season

It's hard to believe that the holiday season is upon us. In three weeks we will celebrate Thanksgiving which begins, for some of us, a time of high stress. Staying mentally and physically healthy during the holidays requires paying attention to ourselves, learning our "warning signs" and using strategies to better manage stress.We can enjoy the holidays, our family and friends and ultimately, ourselves when we are feeling good.

Here are a few pointers:

These pointers are not all inclusive, but rather some ideas to help make the holiday season a positive and memorable experience for you and your loved ones.
 And, by the way, enjoy!!!!

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