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By On December 21st, 2017

10 Tips for getting through Christmas with an eating disorder

The holidays are always a difficult time for those living with or recovering from an eating disorder. There are all sorts of treats and snacks available, not to mention the family dinner. On top of all this, everyone is likely to be stressed out from trying to get the perfect gifts for their loved ones and there can be a lot of pressure to keep up the appearance of “holiday cheer” even when you’re struggling.

There are a million ways these pressures and stresses can lead to bad things like relapses or overwhelming anxiety for those recovering from an eating disorder, but you can still make it through the holidays unscathed with a little planning.

These simple tips can help you survive the holiday season without relapses or letting your eating disorder control your life.

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